Mike Salemi is one of the most respected strength and conditioning experts in the world. He talks about customizing your fitness to meet your needs in Jiu-Jitsu, building grip strength and timing your nutrition correctly. Click “Read More” for show notes! 

SHOW NOTES:

• His approach to working with grappling athletes
• The inherent lower risk of injury with kettlebells
• How even a light kettlebell can provide an excellent workout
• Using kettlebells post injury
• Developing multiple movement patterns
• When to increase weight
• Overlooked fundamentals of kettlebells
•  The exercise you should start doing now to increase grip strength
• Can kettlebells be used to substitute dumbbells?
• Portability
• Nutritional timing for workouts