Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset! Click “read more” for listening options and show notes!

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  • Origins
  • Choosing Wrestling over other sports
  • The importance of athletics for kids
  • How culture can influence success
  • The progression of his style
  • The high school to college jump
  • Why he stayed in New Jersey for college
  • Dealing with his 2018 injury
  • Becoming an NCAA champion
  • His Eat Clean Bro meal (coupon code Grappling10)
  • The Pummel
  • Conditioning
  • Grip strength
  • Hand fighting
  • Growing a take down game
  • His Jiu-Jitsu experience
  • His instructional with Fanatic Wrestling
  • 2020 goals