The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestling into their game. He also offers valuable insight for coaching! Click “read more” for listening options and show notes!

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  • Origins
  • Being the youngest of four brothers
  • His breakthrough in High School
  • Nearly quitting Wrestling
  • The importance of a good coach
  • The growth of his style
  • Having a go-to move
  • Blair Academy
  • The college jump
  • Being disciplined as a young man
  • Breaking old habits at the D1 level
  • Winning the NCAA Championship
  • Becoming a coach
  • Exposure to Jiu-Jitsu
  • Wrestling’s tough nature
  • The ingredients of a good coach
  • Being coachable
  • His favorite moment as a coach
  • The Pummel
  • Wrestling for Jiu-Jitsu
  • Taking your time to setup shots
  • His instructional with BJJ Fanatics
  • The Over/Under position
  • 2020 goals