Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people. Click “read more” for listening options and show notes!

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  • Quarantine and re-opening
  • Striking as supplemental training
  • Potential plans to move to the US
  • Surfing
  • Training with herniated disks
  • When his age started impacting his training
  • Training intensity
  • Developing skills
  • The importance of training exhausted
  • Steroids
  • The combination of Boxing and Jiu-Jitsu
  • Timing and setting up take downs
  • The growth of his take down game
  • The current MMA scene
  • The importance of unpredictability
  • Ground and pound
  • The Pummel
  • Modern Jiu-Jitsu
  • Fundamentals first
  • Applying pressure for smaller people
  • His BJJ Fanatics instructional (Coupon code = GRAPPLINGCENTRAL15)
  • Grosserias
  • Changes he’d like to see in BJJ rules
  • 2020 goals