Nick Rodriguez returns to recap his ADCC performance and to talk about visualization, controlled aggression and the importance of removing dead weight from your life. He also talks about blending wrestling with BJJ and working through injuries. Click “read more” for listening options and show notes!

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  • Recap of ADCC 2019
  • Opportunities that have come from his performance
  • Why he loves ADCC rules
  • Why the second period of ADCC matches is his time to shine
  • Visualization
  • Hand Fighting
  • Believing in yourself
  • Removing “lingerers” from your life and improving your circle
  • Controlled aggression
  • Building comfort with aggression
  • Is Gordon Ryan a psychopath?
  • Endurance
  • Competition day nutrition
  • Meal prepping
  • Kasai
  • His thoughts on potentially facing Cyborg again
  • Blending Wrestling with BJJ
  • Mat Wrestling
  • His new instructional with BJJ Fanatics  (Coupon code: GRAPPLINGCENTRAL15)
  • Keeping back control
  • The Pummel
  • Working through injuries
  • CBD Oil
  • Gordon Ryan’s retirement
  • Technical adjustments he wants to make in 2020
  • Tracking progress
  • Questions from the listeners
  • Goals for 2020