Tomer Alroy joins the show to talk about getting over his dislike of competing, the struggles Israeli competitors can face in the middle east, eliminating negative self-talk and processing a loss. Click “read more” for listening options and show notes!

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  • Origins
  • How the military impacted his training
  • How he was tricked into competing
  • Why he used to hate the idea of competition
  • Blending Wrestling with BJJ
  • Why many schools lack take downs
  • How ignorance can lead to limited skills
  • Training in Israel
  • The struggles Israeli competitors face in the middle east
  • Tips for globe-trotting
  • The recent split within Soul Fighters team
  • The Pummel
  • His sports psychology course
  • Eliminating negative self-talk
  • Processing a loss
  • Processing a win
  • Goals for 2020