Danielle Kelly joins the show to talk about her journey in grappling, the development of her style, her favorite competition ruleset and adding Wrestling to BJJ. She also gives a technical breakdown of maintaining back control effectively. Click “read more” for listening options and show notes!

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  • Origins
  • Wrestling and BJJ together
  • Moving a lot growing up
  • Women’s involvement in Wrestling
  • Competing against males
  • Strategy against larger, stronger opponents
  • Learning from Daniel Gracie and Silverfox
  • The growth of women’s BJJ
  • MMA
  • Takedowns
  • The next technical trend in BJJ
  • Why Sub-Only is her favorite ruleset
  • Her leg lock game
  • Her pursuit of being a police officer
  • The Pummel
  • A breakdown of her game
  • Maintaining back control
  • Dedication
  • 2019 goals