Arin Adjamian returns to talk more about nutrition and to answer questions from listeners! He covers everything from acid reflux, gut health, Big Pharma and CBD oil. He also gives his thoughts on popular diets like Pescetarian, Keto and the Gracie Diet. Click “read more” for show notes! SHOW NOTES:

  • Catching up since his last visit
  • Obstacles of sticking to a nutrition plan
  • Grit
  • The importance of keeping your gut healthy
  • Antibiotics and Ibuprofen
  • Acid reflux
  • Protein intake
  • Combating inflammation
  • CBD oil
  • Food based anti-inflammatories
  • Big Pharma
  • Questions from listeners
  • His thoughts 0n the Pescetarian diet
  • Intermittent fasting
  • His thoughts on The Gracie Diet
  • Carlos Gracie Sr
  • His thoughts on Vegan diets
  • Soy and Tofu in relation to testosterone
  • Sweeteners
  • Overconsumption
  • Nutrition while living an unusual schedule
  • Recovery
  • Nutrition for the 50+ crowd
  • Advice for beginners
  • Low-carb diets and Arthritis
  • Calorie intake