Luiz Panza joins the show to talk about his recent trip to Brazil, his intro to martial arts, why his mother banned him from training as a young man, Chuck Norris jokes and his rap song he recently wrote for his friend Buchecha! Click “read more” for show notes! SHOW NOTES:

• His recent trip to Brazil
• Intro to martial arts
• Why his mother banned him from martial arts as a young man
• Learning English
• Being able to compete frequently
• Marco Barbosa
• Learning to teach
• Pursuing Jiu-Jitsu full-time
• The Pummel
• Chuck Norris jokes
• His passion for writing rap and poetry
• A sample of his song for Buchecha
• His leg injury and recovery
• Straight ankle locks
• Goals for 2018