In this episode, we are joined by Chiropractor and Sports Physical Therapist Dr. Jason Weeks. Jason talks about injury prevention, recovery and longevity in Jiu-Jitsu. He also gives a basic education on Testosterone Replacement Therapy.  Click “Read More” for show notes! 

SHOW NOTES:

• His background / How he became a Chiropractor
• His intro to martial arts
• The most common Jiu-Jitsu injuries he treats
• Grappler’s Neck / Military Neck
• Restoring the curve in your neck
• How quickly after an injury should you begin rehab?
• Active vs Passive treatment
• Home exercises for neck injuries
• The benefits if Cryotherapy
• Injury prevention in Jiu-Jitsu
• The importance of stretching
• A breakdown of what Testosterone Replacement Therapy (TRT) is.
• Concussions and testosterone levels
• Other causes of drops in testosterone levels
• The FDA’s strict protocols and governing of TRT clinics
• When to get your levels checked