Roger Gracie returns to talk about the Buchecha match, retirement, competition strategy and mindset, athleticism in Jiu-Jitsu and why he doesn’t believe in complex drilling. We also debut a new game on the podcast! Click “read more” for show notes!

SHOW NOTES:

• Retirement
• His instructionals
• The challenges of teaching online
• The Buchecha match
• Competition strategy
• Mentally logging data in a match
• Visualization / Law of Attraction
• Staying calm under pressure / Controlling your emotions
• The benefit of having a rival in competition
• Staying satisfied while not competing
• The difference between a fighter and a martial artist
• -The Pummel-
• Athleticism in Jiu-Jitsu
• Conditioning for non-competitors
• The secret to improve your Jiu-Jitsu
• How older or less athletic practitioners can neutralize younger, more athletic opponents/partners
• Why he doesn’t believe in complex drilling
• Gi for No-Gi and MMA
• Future goals