Alex Jutis is a 2x No-Gi brown belt Master’s Pan Ams Champion and a 3x Masters No-Gi Worlds medalist. He is also a Doctor of Chiropractic and one of Ryan’s regular training partners. He talks about starting BJJ after 40 & competing in the Masters division. Click “read more” for show notes!
- His intro to BJJ
- Starting Jiu-Jitsu at 39
- Approaching training intelligently after 40
- Checking your ego
- Chiropractic care for Jiu-Jitsu practitioners
- Injury management
- In-home recovery
- Flexibility
- Pectoral muscle injuries
- Recovery / Diet
- Competing in the Master’s division
- Setting realistic goals when starting BJJ after 40