Thomas Lisboa joins the show to talk about beginning BJJ back when it had a bad reputation in Brazil, why white belts shouldn’t be focused on building a game yet and how offense can become defense. He also gives great insight on the crucifix position! Click “read more” for listening options and show notes! [powerpress]

Sean Daugherty joins the show to talk about the early UFC days, training at the Lion’s Den, the value of learning other styles and mental coaching. He also discusses the importance of pursuing passion, positive self-talk and advice for struggling students. Click “read more” for show notes and listening options! [powerpress]

Kurt is back for our 5th Halloween Special! Topics include cosplay, lame costumes, Ryan’s embarrassing robbery story, best and worst treats, bad horror movies, sketchy food and radioactive areas. We also use an AI to make a movie plot based on Kurt’s data. Click “read more” for listening options and show notes! [powerpress]

Sensei Josh Ruiz joins the show to talk about molding BJJ with Judo, making grips that matter and chaining techniques together. He also talks about the relation between throws and sweeps, customizing a curriculum and Judo for self defense! Click “read more” for listening options and show notes! [powerpress]

Joe Baize joins the show to talk about unorthodox techniques, leg lock concepts and training dummies. He also opens up about battling depression through Jiu-Jitsu, building comfort with competition and learning to accept losses on the mats. Click “read more” for listening options and show notes! [powerpress]

Coach Joel Bane joins the show and speaks candidly about his difficult youth and his military experience. He also shares technical mat advice from his diverse grappling background. Ryan and Joel also brainstorm ways to dominate the potato salad industry. Click “read more” for listening options and show notes! [powerpress]

Kurt is back! Still sheltered in place, Kurt vents about wildfires, paintball vs airsoft, mummies, eating paste as a kid, fugitive war criminals and his obsession with tupperware. He also talks video games and takes questions from the listeners! Click “read more” for listening options and show notes! [powerpress]

Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset! Click “read more” for listening options and show notes! [powerpress]

Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard! Click “read more” for listening options and show notes! [powerpress]

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing. Click “read more” for listening options and show notes! [powerpress]