Posts written by ADMIN

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Episode 433: Anthony Ashnault

Anthony Ashnault

Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset! Click “read more” for listening options and show notes! [powerpress]

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Episode 432: Cole Miller returns!

Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard! Click “read more” for listening options and show notes! [powerpress]

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Episode 431: Gilbert “Durinho” Burns

Gilbert Burns UFC

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing. Click “read more” for listening options and show notes! [powerpress]

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Episode 430: Renato Canuto

Renato Canuto joins the show to talk about his start in the sport, the importance of being unpredictable and balancing guard work with passing. He also dives deep on his passing game, competition mentality and the benefits of rolling with lower ranks. Click “read more” for listening options and show notes! [powerpress]

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Episode 429: Zack Esposito

The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestling into their game. He also offers valuable insight for coaching! Click “read more” for listening options and show notes! [powerpress]

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Episode 428: Steve Fraser

Greco legend Steve Fraser joins the show to talk about his path to becoming the first American to win Greco Olympic gold. He also discusses how to make hard work fun, coaching and he reflects on coaching an iconic American sports moment. Click “read more” for listening options and show notes! [powerpress]

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Episode 427: Murilo Bustamante returns!

Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people. Click “read more” for listening options and show notes! [powerpress]

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Episode 426: Bob Bass

American BJJ pioneer Bob Bass joins the show to talk about training with the Gracies and Machados in the early days in California, his Wrestling base and how it helped him in BJJ, winning the first Pan Ams and his decision to become a teacher. Click “read more” for listening options and show notes! [powerpress]

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Episode 425: Kurt Osiander

Kurt is back to talk about his home remodeling fiasco, fireworks shenanigans, quarantine weight gain, dangerous toys and tattoos. He also gives an update on his health, talks about the benefits of a strong Half Guard and takes questions from the listeners! Click “read more” for listening options and show notes! [powerpress]

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Episode 424: Rob Kahn returns!

Rob Kahn returns to talk about his new love for Facebook trolling, quarantine weight gain and the state of the world. He also talks about training law enforcement and military, learning from Royce and Renzo back in the day and why he’s only no-gi now. Click “read more” for listening options and show notes! [powerpress]

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